Stop Smoking Service in Tower Hamlets
Join The 8-Week Stop Smoking Program with Queen Mary University
Quitting smoking is one of the most significant steps you can take to improve your health and well-being. At our Tower Hamlets pharmacy, we understand the challenges of quitting and are here to support you every step of the way. In collaboration with Queen Mary University, we are excited to offer an 8-week Stop Smoking program designed to help you quit smoking successfully. This program includes free consultations and access to Nicotine Replacement Therapy (NRT) products, providing you with the tools and support you need to make a lasting change.
The Dangers of Smoking
Smoking is one of the leading causes of preventable diseases and deaths worldwide. The harmful effects of smoking are well-documented and include:
Respiratory Diseases: Smoking damages the airways and lungs, leading to chronic obstructive pulmonary disease (COPD), chronic bronchitis, and emphysema. It also increases the risk of respiratory infections and asthma.
Cardiovascular Diseases: Smoking significantly increases the risk of heart disease, stroke, and peripheral artery disease. It causes the blood vessels to narrow, leading to high blood pressure and an increased risk of blood clots.
Cancer: Smoking is a major cause of various cancers, including lung, throat, mouth, oesophagus, pancreas, bladder, kidney, and cervix. The carcinogens in tobacco smoke damage the DNA in cells, leading to uncontrolled cell growth.
Reproductive Issues: Smoking can affect fertility and pregnancy, increasing the risk of complications such as preterm birth, low birth weight, and stillbirth. It also affects sperm quality in men.
General Health Decline: Smoking weakens the immune system, making it harder for the body to fight infections. It also causes premature ageing, dental problems, and reduced sense of taste and smell.
How Our 8-Week Stop Smoking Program Works
Our collaborative Stop Smoking program with Queen Mary University is designed to provide comprehensive support to help you quit smoking. Here’s what you can expect:
Free Consultations: Throughout the 8-week program, you will have access to free consultations with trained smoking cessation advisors. These consultations will provide personalised support, helping you develop a quit plan that suits your needs and lifestyle.
Nicotine Replacement Therapy (NRT): The program includes access to a range of NRT products, such as nicotine patches, gum, lozenges, and inhalers. These products help reduce withdrawal symptoms and cravings by providing a controlled dose of nicotine without the harmful chemicals found in tobacco smoke.
Behavioural Support: Along with NRT, the program emphasises behavioural support to address the psychological aspects of quitting smoking. This includes strategies for managing stress, avoiding triggers, and developing healthier habits.
Follow-Up Support: Regular follow-up sessions ensure you stay on track with your quit plan. These sessions provide an opportunity to discuss any challenges you face and receive ongoing encouragement and advice.
Additional Advice on How to Quit Smoking
In addition to participating in our program, here are some tips to help you quit smoking:
Set a Quit Date: Choose a specific date to quit smoking and mark it on your calendar. This gives you a clear goal to work towards and prepares you mentally for the change.
Identify Triggers: Recognize the situations, people, or emotions that trigger your urge to smoke. Avoiding or managing these triggers can help reduce cravings.
Stay Active: Physical activity can help reduce nicotine cravings and withdrawal symptoms. Incorporate regular exercise into your routine, such as walking, running, or yoga. A personal trainer is also always a great to stay in shape.
Stay Hydrated: Drinking plenty of water can help flush nicotine and other toxins out of your body, reducing cravings and improving overall health.
Seek Support: Don’t hesitate to ask for support from family, friends, or support groups. Sharing your journey with others can provide motivation and encouragement.
Use Quit-Smoking Aids: In addition to NRT, consider using other quit-smoking aids such as prescription medications, counselling, or hypnosis. Talk to your healthcare provider about the best options for you.
Quitting smoking is a challenging but rewarding journey that can significantly improve your health and quality of life.
Quitting smoking is a challenging but rewarding journey that can significantly improve your health and quality of life. Our 8-week Stop Smoking program in collaboration with Queen Mary University offers comprehensive support, including free consultations and Nicotine Replacement Therapy products, to help you succeed. Visit our Tower Hamlets pharmacy to learn more about the program and take the first step towards a smoke-free future. Together, we can help you achieve your goal of quitting smoking and enjoying a healthier life.