Winter Nutrition Tips to Keep You Healthy and Energised
Winter can be a challenging season for maintaining good health. The shorter days, colder weather, and festive indulgences can take a toll on your immune system and energy levels. At DMB Chemist and Tower Pharmacy, we’re here to help you stay healthy and vibrant with these top winter nutrition tips.
Supercharge with Nutrient-Dense Supplements
During winter, it’s easy to miss out on essential nutrients. Boost your intake with supplements like:
Viridian Organic Superfoods Green Powder: Packed with organic superfoods to provide essential vitamins and minerals.
A.Vogel Vitality: A multivitamin tailored for energy and overall health.
Optibac Probiotics for Daily Immunity: Supports your gut health and strengthens your immune system.
Tip: Incorporating these into your daily routine can help bridge any nutritional gaps caused by reduced access to fresh fruits and vegetables.
Don’t Forget Vitamin D
With limited sunlight exposure during winter, maintaining adequate Vitamin D levels is crucial. This vitamin plays a key role in bone health and immune function.
Viridian Vitamin D3 1000 IU: A potent supplement for daily use.
A.Vogel Bioforce Vitamin D3: A high-quality choice for maintaining healthy levels.
Optibac Probiotics for Your Immunity: Works synergistically with Vitamin D for enhanced immune support.
Tip: Combine supplements with Vitamin D-rich foods like fatty fish, fortified cereals, and eggs for maximum benefit.
Boost Immunity the Right Way
The winter season often brings colds and flu. Strengthen your immune system with:
Viridian Vitamin C 1000mg: Known for its powerful antioxidant properties.
A.Vogel Echinacea: A natural remedy for supporting immune health.
Optibac Probiotics for Immunity: Promotes gut health, a cornerstone of strong immunity.
Tip: Hydrate well and consume colourful vegetables to complement these immune-boosting supplements.
Prioritise Healthy Eating Habits
Winter is the perfect time to incorporate nutrient-rich foods into your diet. Some top choices include:
Viridian Organic Chia Seeds: Loaded with omega-3s, fiber, and protein.
A.Vogel Garlic Tablets: Offers cardiovascular support and general well-being.
Optibac Probiotics for Every Day: Helps maintain a balanced gut microbiome.
Tip: Add chia seeds to your oatmeal or smoothies, and don’t shy away from garlic in your cooking—it’s both flavourful and beneficial!
Manage Seasonal Affective Disorder (SAD)
The darker days of winter can impact your mood. Nutritional support can help manage Seasonal Affective Disorder:
Viridian Omega 3 EPA & DHA: Supports brain health and emotional well-being.
A.Vogel St. John’s Wort: Traditionally used for mood balance.
Optibac Probiotics for Your Mood: A specialised blend to support mental health.
Tip: Combine these with regular exercise, outdoor walks, and light therapy for comprehensive SAD management.
Stay Healthy with DMB Chemist and Tower Pharmacy
At DMB Chemist and Tower Pharmacy, we’re here to support your health journey this winter. Explore our range of high-quality supplements and wellness products in-store. Need personalised advice? Visit us for a consultation or book online- we’re always happy to help!